Staying healthy in Lockdown

Staying healthy in Lockdown

As Victoria enters Lockdown 4.0, it is as important as ever to look after our physical and mental health. Here are our top 10 tips for staying healthy while in self-isolation: Stick to a routine Plan out a routine and stick to it. Having structure in your day gives...
Stuck for Snack ideas?

Stuck for Snack ideas?

When life gets busy again, sometimes what we eat get’s pushed to the back of the brain, or time just gets away from us and before we realize the day is over and we forgot to eat our prepared lunch or snacks. Or maybe this busy time has limited your brainpower or...
Getting enough iron?

Getting enough iron?

Feeling tired, lethargic or out of breath on effort requiring tasks? Did you know that this could be because you aren’t getting enough iron from your diet? What is iron? Iron is an essential nutrient, and plays a big part in our bodies energy production, and is a...
What actually is Lactose-Free milk?

What actually is Lactose-Free milk?

Did you know that lactose intolerance affects around 75% of the world’s population? And perhaps now you are asking, what is lactose? This is a great question! So let’s look into Lactose and Lactose intolerance, and also give you a run down on what this ‘Lactose-free...