by dh_admin | Jun 1, 2022 | Uncategorized
As Victoria enters Lockdown 4.0, it is as important as ever to look after our physical and mental health. Here are our top 10 tips for staying healthy while in self-isolation: Stick to a routine Plan out a routine and stick to it. Having structure in your day gives...
by dh_admin | Jun 1, 2022 | Uncategorized
When life gets busy again, sometimes what we eat get’s pushed to the back of the brain, or time just gets away from us and before we realize the day is over and we forgot to eat our prepared lunch or snacks. Or maybe this busy time has limited your brainpower or...
by dh_admin | Jun 1, 2022 | Uncategorized
Feeling tired, lethargic or out of breath on effort requiring tasks? Did you know that this could be because you aren’t getting enough iron from your diet? What is iron? Iron is an essential nutrient, and plays a big part in our bodies energy production, and is a...
by dh_admin | Jun 1, 2022 | Uncategorized
Did you know that lactose intolerance affects around 75% of the world’s population? And perhaps now you are asking, what is lactose? This is a great question! So let’s look into Lactose and Lactose intolerance, and also give you a run down on what this ‘Lactose-free...
by dh_admin | Jun 1, 2022 | Uncategorized
Mango’s are back! But is there something you don’t know about them? It’s that time of year when a lot of our favourite summer fruits are coming back into season, and delicious mangos have already started making appearances in the shops. Mangos are a...
