Postnatal Nutrition – what to eat after pregnancy?
Postnatal nutrition – what to eat after pregnancy? As a dietitian involved in Women’s Health, including nutrition in pregnancy and also seeing new mums post delivery, a question I often get asked is ‘Is what I eat once I’ve delivered the baby important?’ In short,...
Mango’s are back! But is there something you don’t know about them?
Mango’s are back! But is there something you don’t know about them? It’s that time of year when a lot of our favourite summer fruits are coming back into season, and delicious mangos have already started making appearances in the shops. Mangos are a...
What actually is Lactose-Free milk?
Did you know that lactose intolerance affects around 75% of the world’s population? And perhaps now you are asking, what is lactose? This is a great question! So let’s look into Lactose and Lactose intolerance, and also give you a run down on what this ‘Lactose-free...