Vitamin D – it’s free!
With all of these sunny, warm, November days, we remember Vitamin D; an important key nutrient to consider for your health, and the most amazing thing is that it is readily available and free for all! You may wonder why Vitamin D is so important, well Vitamin D...
Which bread to choose
Bread; getting a bad rapt – which bread to choose? There is a lot of conflicting information out there regarding what you ‘should’ and ‘shouldn’t’ be eating, and bread often gets a bad rapt in the middle of it all! As a dietitian, one of the more common questions I...
Nutrition after Exercise
Post Commonwealth Games hype: Recovery Nutrition after Exercise Did watching the Commonwealth Games this month inspire you to get back into training or begin a new form of exercise? Read up about the importance of nutrition, particularly recovery nutrition for after...
Winter Warming Mealtime
June is here, it’s officially winter, and with the cold weather that comes along with it, what better time of year to get your slow cooker out and make some hearty, warming meals. Don’t have a slow cooker? That’s absolutely fine, grab a casserole dish or a heavy,...